1:1 online coaching JOURNEY
Hear Her Howl
One night, under the stars,
I heard a wolf howl.
It was pure magic. The freedom, the essence, the beauty of it. In that moment I was both a speck of dust and the universe herself. I could have stood and listened all night.
The wolf did not care if it was too silent around her to howl. She did not wonder if she was too much, or not enough. She just was. Wild, unapologetic, magnificent.
We each have a howl inside us that longs to be expressed.
I am here to help you break free from the cages the silence you, so that you reconnect with the wild howl within, and share your unique magic with the world.
our journey
Hear Her Howl is a 6-month journey, combining coaching, breathwork & strategic action to get your voice & work out into the world.
01.
phase 1
Clarity & Centering
Whether you’re feeling lost around your bigger purpose or overwhelmed by an upcoming launch, we will begin by unravelling any fear or doubt that might be clouding you.
Through breathwork we will help you move from the noise in your head back into the wisdom of your body, and use your inner compass to create a clear roadmap for the journey ahead.
02.
phase 2
Voice & Visibility
So many of us have learnt to stay quiet & small in order to feel safe. Being seen and heard in our truth can literally trigger a fight-or-flight stress that keeps us stuck and hiding.
As such, visibility work is first and foremost nervous system work. We will explore the cages you have created for yourself in order to feel safe, and give you somatic tools to regulate your nervous system so that you can keep showing up. I will help you find and express the howl that is your unique voice and messsage.
03.
phase 3
Strategy & Action
Finally, using my business management experience, I will help you strategise and implement the best tools, platforms, and processes to launch your project, so that you can turn dreaming into reality - and powerful results.
a 6-month online coaching jourNey
Hear Her Howl
9 x 75 min Coaching Calls | 3 x 2h Breathwork Sessions | Inter-session Support
1590 € (1-time payment)
or 5 x 318 € (monthly payments)
Individual sessions are also available
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Our breath is our life force. It regulates our nervous system, nourishes our brain, and supports our expression. But many of us have restricted breathing, which in turn impacts the way we think, feel, and live. By helping you breathe more fully, we can help you live more fully.
During our breathwork sessions, I will be guiding you in a method called Alive Breathwork. This method removes the usual pause between exhalation and inhalation, which reduces the amount of carbon dioxide in the body. This changes the pH of the blood, which sends out hormonal signals to the limbic system, the centre of our emotions and arousal. That is one of the reasons why cathartic expressions often happen in breathwork sessions.
At the end of our session we will take time to integrate and reflect on your experience, and use the revelations that come through to create positive change in your life.
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Yes, you can pay in full or in 5 monthly installments of 318 €.
I am also open to the exchange of service. If you want to collaborate with me or offer your skills in exchange for coaching, feel free to write to me.
Q&A
Are you ready to share your unique magic with the world?
this is for you if…
You want to overcome fear, self-doubt and procrastination to bring your voice and work to the world.
You are ready to do deep inner work, and you want support with the practical outer work of launching your project.
You are feeling a big YES in your body, and ready to invest in your own expansion.
I only work with 4 individuals at a time to whom I ask for a sincere and complete involvement.
The quality of our relationship and our mutual commitment is decisive.